Easy BBQ Maple Chicken Burgers
- Cook Time: 30 minutes
- Total Time: 30 minutes
- Diet: Low-Carb (variation mentioned)
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup BBQ sauce (your favorite brand)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
- 4 slices of cheddar cheese (optional)
- Fresh lettuce leaves
- Tomato slices
- Red onion rings
Instructions
- In a large mixing bowl, combine the ground chicken, BBQ sauce, maple syrup, garlic powder, onion powder, salt, and pepper. Use a spatula or your hands to gently mix everything together until the ingredients are well incorporated. Be careful not to overwork the meat, as this can make the burgers tough.
- Divide the chicken mixture into four equal portions. Shape each portion into a patty about 3/4-inch thick. Since ground chicken is quite soft and sticky, you may want to lightly oil your hands or use parchment paper to help handle the meat more easily.
- Preheat your grill or a large non-stick skillet over medium heat. Lightly grease the surface with oil. Place the patties down and cook for about 5 to 7 minutes per side. Ensure the internal temperature reaches 165°F (74°C). If you are using cheese, place a slice on each patty during the last minute of cooking so it melts perfectly.
- While the chicken is finishing up, place the hamburger buns cut-side down on the grill or in a separate pan for about 1 minute. Toasting the buns adds a nice crunch and prevents them from getting soggy once you add the toppings.
- Place the cooked chicken patties onto the toasted bottom buns. Layer with lettuce, a slice of tomato, and red onion rings. Add an extra drizzle of BBQ sauce if you like, then top with the other half of the bun and serve immediately.
Find it online: https://www.cozinty.com/dinner/easy-bbq-maple-chicken-burgers/